My Favorite Sick Season SupportsAlthough the days are getting just a bit longer and spring is around the corner, the sick season isn't quite over yet. For most of us, there are still plenty of those colder, darker winter days ahead, which mean less sunlight, less...

Functional Bloodwork  Review: What it is & Why it's differentI remember sitting in several doctors offices, laying out the details of my daily life that were being impacted by how I felt physically. Fatigue.Dizziness.Mood swings.Insomnia.Fast...

Blood Sugar Balance & Hormones: The BasicsIncreased cravings. Mood swings. Persistent irritability. Brain fog. Irregular periods. Sleep issues. Absent libido. BLOATING. Ack! Sound familiar? Blood sugar dysregulation and hormone imbalances are often obvious - the...

Strawberry Chicken Spring SaladSpring is in full swing here in North Texas, and I couldn’t be happier about it! It’s that lovely transitional time of the year when mornings are cool enough for a cozy sweater and afternoons are filled with the warmth and sunshine I’ve...

Easy Peasy Chicken & Cauli-rice Soup I came up with this easy peasy, super simple, low-carb soup recipe this winter, and Blake and I have been eating it on repeat ever since! And although spring is fast approaching, I also know we are due for a few more cold snaps...

Supporting Immune Health From A Functional PerspectiveIt’s that time of the year where the coldest of winter months have arrived, and we survive by staying huddled inside under cozy blankets and layers. The cold, dark, short days of winter usher in a season of more...